Balance Your Nervous System

Break the Cycle of Stress



Stress has become a common word. Basically, it means "tension". There is some tension that is necessary for life. The problem comes when we live permanently in high  tress and tension. 

If you are running on fumes, you feel exhausted, or you feel you are alone and frustrated, there is a reason why you feel that way.

If you have been doing everything that works for others but not for you, it is not your fault. 

Everybody's nervous systems work in different ways. We all have different ways of processing information and facing stress.

Discover in this lovely story if you are a Monkey, a Turtle or a Zebra and learn both how you react to stress, and how to relieve stress in the best way for you.

A story  of Monkeys, Turtles and Zebras

Learn how your Nervous System really works

Read more

Tune into the exquisite 
of your body

Discover how

Support your physical and mental health by connecting to your natural relaxation reflexes

Most people are familiar with what happens when their fight, flight, and freeze reflexes are triggered.  The Power of Ease helps you activate the relaxation reflexes in your body to cultivate comfort and balance within you.

‚ÄčYou will learn through reading, watching, and practicing simple processes called "Ease Keys" — efficient relaxation exercises that you can do anywhere in just a minute. 

 Join us to discover the Ease Keys that work for your body.

Spark the healing and restorative capacities within you and your community.

Discover How

You are never alone

We Are The Remedy is your community

Together we can change the stigma around self-care from selfish to caring. There are many of us who feel this calling to make health care simpler and more accessible. Most of all, we don’t want to make anyone wrong, we want to help people find the tools that work for them. I don’t want teachers to tell me what works for them and give me their cookie cutters. I want teachers to help me discover what works for me.

This platform is dedicated to conversations about, ‚ÄúHow do we love and listen to our bodies as teachers?‚ÄĚ

It is devoted to finding the truth within each of us that helps us heal in our own unique and beautiful ways.

And let’s do it together, so we can have some fun on this journey back to our true selves.

I want to be part of the Remedy