Excerpt from Restorative Anatomy for Self-Regulation by Aubrey Lesicki

You can listen to me reading this and guiding these processes below by following this link: ...

Is it possible to have chest pain that is not yours? Can we feel another person's heart ache?

Once upon a time in late 2005, I was working primarily as a manager of a medical billing office for a...

I have had a history of challenges in balancing my mood. For me, having a mood disorder most often shows up as over reactions to situations that derail my train. Then I can’t stay on task....

Clouds over the Olympic Mountains photo by Aubrey Remedy

As I was recovering from my bout with Covid-19 last year, I realized that my illness had deeply affected my nervous system. I was waking up...