MENDING TALES

Change your posture, change your mind restorative anatomy May 03, 2023

I have had a history of challenges in balancing my mood. For me, having a mood disorder most often shows up as over reactions to situations that derail my train. Then I can’t stay on task....

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Tibetan Whirlwind: Clearing the field for I AM empathic success practices Mar 06, 2023

Clouds over the Olympic Mountains photo by Aubrey Remedy

As I was recovering from my bout with Covid-19 last year, I realized that my illness had deeply affected my nervous system. I was waking up...

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