I am Aubrey,
and I am here to help you discover the healthiest version of yourself.
No matter how stressed, confused, or alone you feel, together, we can find the way to come back to peace, love, and connection.
The human you are dreaming to be
Sometimes we discover ourselves running like monkeys, without time for ourselves... until we crash.
Sometimes we just want to hide and disappear, like turtles do... and we feel we cannot continue going on.
Sometimes we would just want someone to hold our hands to feel safer and stronger. We want to feel protected in a group, as zebras.
No matter how you feel, I want to give you the structure and the keys that are going to allow you to UNLOCK your true self.
Discover if your Nervous System works as Monkey, as a Turtle or as a Zebra, to know how to take care of yourself and live the life you want.
The missing piece to
recover your balance
How your 3-part Nervous System works:
Sign up to download - it's free!
A story about Monkeys, Turtles and Zebras
This is your place
I WANT TO FIND MY REMEDY
Because you are tired of being tired.
Because you don't understand why the techniques others use don't work for you.
Because you haven't given up on having a better life, but you are exhausting your own resources.
Because you know there has to be a way to recover your peace, your energy, your joy.
Because you know that if we do it together, it is going to be easier, more effective, and way more fun.
Because you are committed to loving your self.
Learn how to take care of yourself
There are many simple keys you can learn to create better health.
Because Self-Care is not being selfish. It is the only way to move forward in our own lives and help others too.
I am here to accompany you to find your Remedy.
"Aubrey brings skill, light, understanding and energy to the practice of Self-Regulation. As a presenter to our professional community, she opened up the concept of regulation to bring us 'Ease Keys', welcome and easy to access practices that deepen both the understanding and practice of Regulation. She is a gift to this community, and also to our many clients! We look forward to working with her again"
Mental & Spiritual Health Center Clinician
"Our world needs leaders who can view themselves and others as sources of resilience and healing. This class provides the fundamentals of neurobiology and how our stress response shapes our psychology and biology well-being on a cellular level. It also provides tools and a structured opportunity to explore and recondition our brains, so we may more fully embody the positive, creative qualities that sow energy and hope."
"Learning Journey" Cohort Member
LIVE YOUR BLISS
I have a unique approach, resulting from my unique mix of experience, working with conventional as well as complementary and alternative medicine
Yes, we are all unique. During my decades of study as a wellness practitioner, I have discovered that the key to our health is a balanced nervous system. I love working in a multi-disciplinary way, with a deep respect for our uniqueness. This is why I consider each session to be something special and totally personalized. My goal during your appointment is to bring you into a new relationship with your body so you can function in a way that reduces pain and discomfort, as well as encouraging structural integrity and balanced ease of movement.
This is why it is not only about a single treatment that may make you feel better for a short time. It is also a re-education about a different way to see your life, offering the structure and the tools you need to change what is needed, and supporting the person during the whole process.