Here you will learn how to support your breast naturally.

You will find:

- a document with the explanations for Breast Self-Care (PHAST massage). The PHAST breast self-massage technique gives you a quick, simple way to manage your breast care, improving breast circulation as well as the quality of the tissue texture.

- a document with the explanation for the Breast Self Check.

- a how-to video where Aubrey Lesicki teaches the PHAST technique of breast self-massage. 

As I want to hold your hand during the process, I also invite you to join our Community. It is free. You don't have to do anything there if you don't want. You will find these resources and many other interesting ones there. And I will be there to answer your questions.

Join us now and access the guide for your Breast Self-Care and Phast Massage. 

What is the Community you are invited to join?

It is called WE ARE THE REMEDY

 Together we can change the stigma around self-care from selfish to caring. 

If this sounds like you, here are some ways you may identify yourself as a member of
WE ARE THE REMEDY:

You are the remedy because you value your heart and your gut as much as you value your head.

You are the remedy because you know there is value in your scars and your lessons and you wish to honor those scars in the arena of a healthy, vibrant life.

You are the remedy because you can feel a new attitude on life forming within you, but need help finding the words to this new song you are hearing.

You are the remedy because you want to bring others along as you walk your path, even when you fall and have to get up again.

You are the remedy because you want to create Heaven on Earth now, in this life and in this body. You are not waiting for the afterlife to feel fulfilled.