6 weeks to change your life

Online course

Restorative Anatomy for Self-Regulation

with Aubrey Remedy

 

From September 14th to October 19th

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Unlock the healing intelligence of your body

Your body is designed to heal itself. Here is an opportunity to learn how to balance your nervous system. You can learn simple practices to support yourself and the people you love. 

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What you will learn

  • Learn how the nervous system, circulatory systems, respiratory system, and bones work together to support us.
  • Understand how various self-regulation practices work to activate the relaxation reflexes in the body.
  • Use a personal workbook and daily practice to explore self-regulation and anatomy insights between sessions.
  • Discover how your nervous system state makes all the difference in relationships through the power of co-regulation.
  • Discuss how to work with the anatomy of self-regulation in a community setting.

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The invitation to you, as a Wellness Coaches and Educators, is to inquire into the grand intelligence of your nervous system. Be curious and enjoy discovering MORE about the exquisite nature of your triune nervous system.

How could your own nervous system regulation be affecting your loved ones?

We will discuss these issues from a framework of Polyvagal Theory and Trauma-Informed Care, while staying embodied and moving toward Healing-Centered Engagement.

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